Guest Blogs

Meditation is Supposed to be Hard

Meditation is Supposed to be Hard

I’ve long known, admired and respected today’s guest author, Betty Ann! (To me, she’s always going to be Elizabeth because that’s what she went by when I met her back in college) She and I have crossed paths many times as fellow fitness instructors and […]

Two Days Of Potential

Two Days Of Potential

This is a guest blog post from my lovely sister, Joelle Julian! She currently lives in San Diego with her husband who is an officer in the Navy. Joelle is an amazing and talented photographer…..check her out at Joey Photo! I admire her adventurous spirit. She’s always […]

The Phone Habit

The Phone Habit

  I recently started a group – one that wasn’t necessarily fitness or nutrition related. It’s a book club of sorts and it’s based on a book I read last summer that changed my life. I wanted to share it with others and see what […]