Be Healthy

A New Definition of Success

A New Definition of Success

How do you define success? Is it a job title? A relationship status? A family? An income level? A house in a certain neighborhood? A large amount of social media followers? A number on the scale? A six pack? Your reputation among your peers? Living […]

Off The Mat Yoga – Am I The Difficult One?

Off The Mat Yoga – Am I The Difficult One?

I love to talk about “Off the Mat” yoga. Basically, it’s the concept that yoga is a metaphor for life. If what you do on the mat doesn’t help you off of the mat… well then, what are you doing it for? For the first […]

White Knuckles and Wagons

White Knuckles and Wagons

I named my confidence course “Inside Out” because it’s all about how to be truly confident, healthy, and free from the inside out – by not basing your worth on opinions of others, outward achievements or physical appearances. But I find it’s actually a lot easier […]

A Sneaky Self-Care Strategy for People Pleasers

A Sneaky Self-Care Strategy for People Pleasers

I like to refer to myself as a recovering people pleaser. It was a couple of years ago when I started out on a journey of self-knowledge and became aware of this nasty little habit. Since then I’ve discovered a new way to live and […]

Do You Struggle With “Numbing”?

Do You Struggle With “Numbing”?

It’s been awhile since I wrote a really vulnerable post, one that opens me up for criticism and judgement. But hey, here goes nothing! A lot of what I do within the messages of my online confidence course for women is open up about my […]

Self Care vs. “The Hustle”

Self Care vs. “The Hustle”

Today’s post is actually an email exchange between myself and one of the women currently enrolled in my confidence course. She asked me this question during the part of my course where the messages are focused around the theme of “Honoring Yourself” through self care. […]

My Manifestos for Healthy, Wholehearted Living

My Manifestos for Healthy, Wholehearted Living

It’s been awhile since I wrote a blog post. I’m happy to say that I’m finally starting to feel that urge to write again after a crazy busy month of October that culminated with my wedding on the 28th! I’m a wife now and feeling […]

That Thing We’re All Looking For…

That Thing We’re All Looking For…

No, I’m not talking about Pokemon. I still don’t get what that whole thing is all about. Balance. One of the great things about social media is that there’s no shortage of inspirational or meaningful quotes. Sometimes it seems a bit overdone but I actually […]

Why I Quit Beachbody Coaching

Why I Quit Beachbody Coaching

If you clicked on this post thinking that I’m going to bash direct sales or multi-level marketing companies then move along, that’s not what I’m about. I enjoyed being a Beachbody coach and running challenge groups. I’m a HUGE believer in the accountability and support […]

How to Marry Yourself

Disclaimer: This is not relationship/marriage advice!! This is an analogy about self love…   Think about what a healthy, happy relationship looks like. It would be two people who love each other, despite being perfectly aware of the others flaws and imperfections. It’s two people […]