3-day Yoga and Confidence Retreat for Women

Inside Out – 3-day Yoga and Confidence Retreat for Women

Location: Mankato Family YMCA and other outdoor locations, weather permitting

At the Y, we’re about healthy living and we know that goes beyond physical fitness. It includes mental, emotional, psychological and spiritual health as well. That’s what this weekend retreat is all about! When you attend you will;

  • Gain clarity of your strengths, weaknesses, and uniqueness
  • Experience a variety of yoga styles as you focus on the mind/body connection
  • Learn what it means to honor yourself through self-care
  • Connect and share with other women in a meaningful way
  • Cultivate greater love, acceptance, and compassion for yourself
  • Re-write your story in order to become more of who you are
  • Become more self-confident

Led by Stephanie Fischer - Director of Healthy Living at Mankato Family YMCA, Creator of Inside Out - 24-day Confidence Course for Women

Cost: $289 (Provided: yoga mat, lunch on Saturday)

Participants will receive preparatory homework via e-mail 2 weeks before the retreat in order to maximize our time spent together in person.

Max of 8 participants, Min. of 6 participants

Dates: July 21st-23rd, 2017

Friday, July 21st 6:00-8:30pm

  • Theme “Knowledge is Power”, Power Yoga led by Stephanie Fischer

Saturday, July 22nd 9:30-4:30pm

  • Morning Theme “Self-Care Isn’t Selfish”, BODYFLOW led by Stephanie Fischer
  • Lunch (provided), Mindful Eating Workshop led by Erin Gonzalez, RD
  • Afternoon Theme “Lowering The Bar”, Restorative Yoga led by Stephanie Fischer

Sunday, July 23nd 10:00am-3:00pm

  • Theme “Be You, Be Free”, SUP (Standing Up Paddle Board) Yoga led by Elizabeth Harsma

To register or for more information, email Stephanie at sfischer@mankatoymca.org

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