“Inside Out” 2-day Yoga and Confidence Retreat for Women

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September 15-16th, 2018

Presented by the Mankato Family YMCA and the Mankato Moms Blog

When you attend you will;

  • Gain clarity of your strengths, weaknesses, and uniqueness
  • Experience a variety of yoga styles as you focus on the mind/body connection
  • Learn what it means to honor yourself through self-care
  • Connect and share with other women in a meaningful way
  • Cultivate greater love, acceptance, and compassion for yourself
  • Re-write your story in order to become more of who you are
  • Become more self-confident from the inside out

Led by Stephanie Fischer , YMCA Director of Healthy Living and creator of “ Inside Out” 24-day Confidence Course for Women.

With presentations by Erin Gonzalez, RD, LD and Rebekah Buege, Body Confidence Coach, and three unique yoga classes taught by YMCA yoga instructors.

Cost: $289  - Includes lunch each day and a “swag bag” with custom Inside Out Retreat tote, journal, and tee-shirt!

Participants will receive preparatory homework via e-mail 2 weeks prior to the retreat in order to maximize our time spent together.

Limited to 16 participants

To request a detailed itinerary or to register email Stephanie at sfischer@mankatoymca.org